How can we create trust in ourselves?

Perceive oneself as one is, in all three levels of consciousness

The key to “seeing ourselves as we are” is to manage our consciousness. This is where the 3+1 Consciousness Model, which has appeared several times, comes into play.

Utilize meta-consciousness to become self-congruent

I have mentioned that we often fail to perceive the three consciousnesses (especially the intuitive and bodily consciousnesses), but what is difficult is that most of the time, we do so unconsciously.

Self-congruence brings a sense of relief and stability

When we activate our meta-consciousness in this way, and capture each of the three types of consciousness (intuition, thinking, and body) as they are, I recommend that we ask ourselves, “What is my feeling when I am in my meta-consciousness?”

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